Choline Bitartrate nature

Choline Bitartrate is a water-soluble part of the B Vitamin family. Choline Bitartrate is produced in the body but at such low quantities people should be obtaining it through diet or supplementation. For the most part Choline Bitartrate is involved in activities related to the nervous system and the brain. Egg yolk is the best way obtain Choline Bitartrate ]through diet. Other good foods are peanuts, wheat germ, organ meats and legumes.
Choline Bitartrate is known to influence muscle contractions, movement and coordination. It also is involved in higher level brain functions like memory, thought and intellect. Choline Bitartrate is vital to the structural integrity of cell walls, the production of amino acids and proteins and the metabolism of fats。